Self-care in Finland has deep cultural roots that intertwine with the country's unique relationship with nature and wellness. Historically, Finns have practiced self-care through activities like sauna bathing, which dates back thousands of years and is believed to promote both physical and mental well-being. In the modern era, Finland has embraced a broader concept of self-care that includes outdoor activities such as hiking, berry picking, and ice swimming—all of which harness the therapeutic benefits of Finland's pristine landscapes. These activities are not just leisure pursuits but integral parts of Finnish lifestyle, promoting connection with nature.
